Mondays belong to the go getters3/1/2023 ![]() ![]() YHC was the youngest one out there today. Spread the word with any friends and family up that way.į3 Christmas Party on Dec 19th. It is on the eastern side of BR and only an hour or so from NOLA. We need guys to post on Sat mornings there (7am Highland Road Park) for the near future. Mosey to the flag to call it a morning.į3 Baton Rouge is getting up and running. T-claps to the manly PAX that kept their rocks moving. Grab your rocks, start walking back, and as an added bonus (yes, there’s more) crank out rock curls and/or shoulder presses on the way back to the rock pile. I’m sure some would be content if we never did it again. Men’s Health calls it The Lean Traveler Workout () but I’m sure we can come up with something cooler if it makes a reappearance. Hawg (and others?) seemed intrigued by this workout and implied we may have to do it again in the future. We completed (3) 3-minute rounds and it was time to head back to base. T-claps to those in beast mode that “lapped” YHC. Rounds 2 and 3 got even tougher but the PAX dug deep and made it happen. As we started round one, it became apparent this would be a doosey. There would be a 60 sec rest period in between each round. YHC thought it would help with accountability to call out your count at the end of each round. This would include 3 exercises (SSH, Squat Jumps, Merkins), 6 reps of each OYO, as many rounds as you can in 3 minutes. Next up would be a new circuit to try out, courtesy of Men’s Health. ![]() Once back, grab your rock for 8 Count Rock Builders x10 OYO. Wait, there’s more…a pitstop for Dips x20 at the benches on each side. Next up, a lap around the track, running the turns and backpedaling the straightaways. ![]() Lunge x20 (without rock…had to give the hands a chance to thaw out)Ĩ Count Rock Builder x10 (curl, squat,curl, press….which YHC botched up a time or two) SSH x20, Hacky Sack x10, Arm Circles x20, Windmills x10, Inchworm x20, Goofballs x20 (these were extra goofy, T-claps Bogey!) YHC assumed the rocks would be extra cold so he planned on working in a mix of various exercises as to keep the PAX’s blood flowing and hopefully avoid frostbite to the hands.ĭisclaimer then the customary mosey toward the rock pile and the warmup COP: Seven veteran F3 gurus posted in the heart of Old Metry where we were greeted with frigid yet pleasant conditions, perfect for sharpening some iron. No better way to start the week than a workout at Rock City, unless you’re allergic to rocks then you can go to Audubon where I’m told they occasionally break a sweat. “Mondays belong to the go-getters” -quote from Google ![]()
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